مطلب پیشنهادی: تقویت حافظه و خواب عمیق

Listen to Study Music Alpha Waves- Relaxing Studying Music, Brain Power, Focus Concentration

What is Alpha music?

 Depending on the frequency, waves can be categorized as delta (1–۴ Hz), theta (4–۸ Hz), alpha (۸–۱۳ Hz) (which is sometimes divided into alpha ۱ (۸–۱۰ Hz) and alpha ۲ (۱۱–۱۳ Hz)) and beta (more than 13 Hz). Another category of very high (30–۴۰ Hz) frequencies is referred to as gamma waves.

What is alpha state of mind?

The alpha state is a light hypnotic state relaxed, yet focused and receptive. In this state of consciousness, a person is calm, able to absorb new information and become more resourceful and open to new possibilities. 

How do alpha waves affect the brain?

Alpha brainwaves are dominant during quietly flowing thoughts, and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.

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